Not at all.

While I am a Licensed Psychotherapist, the wellness sessions offered—such as the Sacred Lotus Sound Journey, Attune & Bloom, or Stretch & Sound—are considered non-clinical, restorative practices. These sessions can be experienced independently to support your general well-being and do not constitute a formal therapeutic relationship.

It is a restorative practice that uses instruments like singing bowls and tuning forks to create sound waves that interact with your body’s nervous system. It helps shift you from a state of "high alert" (stress) into a "parasympathetic" state (deep relaxation). It is a passive, gentle way to achieve the "ease and calm.”

Not at all. Drawing from my 25+ years in the fitness industry, I’ve designed this to be therapeutic movement. It focuses on gentle stretching and somatic release to help "unstick" tension stored in your muscles. No fitness experience is required, and we move at a pace that honors your body’s boundaries.

Emotional Freedom Technique (EFT) involves tapping on specific meridian points on the body while focusing on a particular stressor. It’s a clinically-proven way to reduce the "sting" of difficult emotions or memories. It’s a wonderful tool because, once I teach it to you, you can use it anywhere to regulate your own stress.

I recommend wearing comfortable, loose-fitting clothing that allows you to move and breathe easily.

Sacred Lotus is a private-pay practice. I am an out-of-network provider, and I can provide a 'Superbill' upon request for you to submit to your insurance company for potential reimbursement.

Yes. Therapists and other providers sometimes let their clients know that wellness sessions are available here as an independent, non-clinical option — separate from, and not part of, the client's ongoing treatment.

No. You are more than willing to reach out to me directly. I offer a free 15min consult.

Clinical Psychotherapy

• Focus: Clinical mental health assessment, diagnosis, and treatment of emotional, psychological, or behavioral conditions (such as anxiety, depression, trauma, or relationship distress).

• Scope: Regulated by state licensing boards and governed by clinical practice acts. Psychotherapy involves evidence-based clinical interventions, treatment planning, and systematic psychological care.

• Relationship: Establishes a formal, confidential therapist-client healthcare relationship.

• Insurance & Payment: May be eligible for health insurance coverage or reimbursement through out-of-network superbills (subject to diagnosis and policy terms).

Restorative Wellness Sessions (e.g., Sound Healing, Stretch & Sound, Attune & Bloom)

• Focus: Stress reduction, deep relaxation, mindfulness, energetic balance, and personal self-care.

• Scope: Non-clinical, experiential practices designed to promote general wellness, body awareness, and relaxation. Wellness sessions do not assess, diagnose, or treat mental health conditions or psychological trauma.

• Relationship: Does not establish a clinical healthcare or therapist-client relationship, even when facilitated by a Licensed Marriage and Family Therapist.

• Insurance & Payment: Strictly self-pay/out-of-pocket services that cannot be billed to health insurance or submitted for insurance reimbursement description