Book an appointment…
With booking made simple, please check out our wellness services offered below. Choose the service that resonates with you, select a convenient time slot, and let us take care of the rest. Prioritize your well-being today by booking an appointment.
STRONGER | CALMER | LIGHTER
Lotus Express
Individual or Couple Session
30 min | $45
You can absolutely experience a deep, lotus-like transformation in an efficient timeframe! This 30min sound journey is perfect for those on the run, experiencing sound for the first time, and or a couple looking to find deeper spiritual connection together. Find your calm with healing sound and frequency of chimes, crystal singing bowls, Himalayan bowls and more to help you achieve relaxation, restoration, and an increased sense of well being.
Immersive Sound Journey
Individual Session
60 min | $85 90 min | $135
Relax, restore, and rejuvenate with the healing sounds and frequencies of crystal singing bowls, Himalayan bowls, chimes, rain sticks, an ocean drum and more. This service demonstrates the diversity of how sound and vibrational therapy can be thoughtfully utilized and integrated. This service allows opportunity for Himalayan bowls (vibrational therapy) to be placed on the body and or use of Solfeggio tuning fork protocols if deemed appropriate. Guided meditation and deep breathing techniques are utilized to support your personal healing journey.
Stretch & Sound
2-3 Person Session: 60min | $90
Unwind and rejuvenate with our unique Stretch & Sound Bath experience. Begin with guided stretches designed to gently release muscle tension, increase blood flow, and enhance flexibility and body awareness. This preparation allows your body to fully receive the deeply restorative sound bath, complemented by guided breathing techniques, creating a profound sense of healing and well-being. Perfect for personal self-care or a memorable special occasion with friends, family, or co-workers. Everyone, from elite athletes to those seeking gentle movement, will benefit.
Sacred Lotus Sound Journey
2-3 Person Session: 60min | $90
Inspired by the lotus flower's symbolic journey from muddy waters to radiant bloom, this immersive experience invites you to find your own profound transformation and inner peace.
Find healing and connection as you find self-healing with a small group of friends, co-workers, and or family members. Find relaxation with the sounds of crystal singing bowls, Himalayan bowls, chimes, rain sticks, and more. Guided meditation and deep breathing techniques utilized to support your personal sound journey.
Attune & Bloom
Individual Session: 50 min | $80
Align and unblock your energy centers with this amazing session that uses powerful frequencies with solfeggio tuning forks. This is a customized session which utilizes either a spiral technique (balancing all 7 energy centers) or double tone technique that targets area of focus; emotional, physical, and or spiritual.
The double tone technique (as pictured) will target one of the following protocols based on area of need: Nervous system balance and well-being, motivation, increasing creativity, life direction calming anxiety, quality sleep, digestive balance, loss/grief with overthinking, loss/grief with anger, grounding.
Blockages or imbalances can arise from stress, trauma, or neglect, potentially causing fatigue, emotional distress, or physical ailment. When our energy centers are balanced, energy flows freely, leading to vitality and balance.
EFT Soundscapes
Individual Session: 50 min | $80 2-3 Person Session: 50 min | $90
What is it? Emotional Freedom Techniques (EFT) is complementary and alternative medicine (CAM) technique that involves tapping on specific points on the body while focusing on distressing thoughts or emotions.
Think of it like "acupuncture for your emotions" but instead of needles, you're gently tapping with your fingertips to "unstick" emotional blockages and rebalance your energy.
Following this powerful emotional release using EFT, guided and facilitated by Michelle, you'll transition into a deeply restorative sound bath meditation. The sound bath works on a deep cellular level, supporting the energetic shifts initiated by EFT, further calming the mind, and revitalizing your entire being.
Benefits of EFT:
Reduces Stress & Anxiety
Easy to Learn and Use
Manages Trauma and Phobias
Improves Mood & Reduces Depression
Manages PTSD Symptoms
Enhances Sleep Quality
Sound + Serenity
Offered on a donation basis, ensuring that self-healing is accessible to all.
This unique experience invites you to lie back and surrender as you are enveloped in a harmonious tapestry of sound. Using instruments such as crystal singing bowls, Himalayan bowls, gongs, chimes, and various percussive elements, led by Michelle, that will create a wave of soothing vibrations.
The intentional frequencies and resonant tones work on a deep cellular level, guiding your brainwaves into a meditative state (alpha and theta waves) that promotes relaxation.
As your nervous system calms, you may experience:
Deep Stress Reduction
Enhanced Mental Clarity
Improved Sleep
Emotional Release
Energetic Rebalancing
Glow & Sonic Flow
Two Practitioner Service
Individual Session: 60 min | $120 2-3 Person Session: 60 min | $180
Indulge in a unique fusion designed to bring you ultimate serenity. Our synchronized journey of sound healing and facial massage actively promotes nervous system healing, ensuring you leave feeling restored, relaxed, and rejuvenated. Licensed Esthetician Linda Buchanan integrates gentle facial massage and Gua Sha stone techniques, while Sound Practitioner Michelle Mitchell incorporates sound healing into this immersive experience. For those booking an individual session, we've added a hand massage for extra pampering.
Benefits of facial massage with Gua Sha:
Promotes Lymphatic Drainage
Reduces Puffiness and Bloating
Promotes Relaxation & Stress Reduction
Relieves Facial Tension
Aids Sinus Pressure Relief
PSYCHOTHERAPY
Specialize in Treating: Depression, Anxiety, Trauma, Psychosis, Postpartum Depression, Oppositional Defiance Disorder, Religious Trauma, Grief
Experience with specialized populations: Postpartum, STRTP minors, Active Duty Military, LGBTQ+
Currently work as a Clinician at an Intensive Outpatient/Partial Hospitalization Program.
Provide Clinical Supervision at a local non-profit that specializes in stabilizing and treating high risk behaviors that place youth at out of home placement.
Initial Assessment
75-90 min | $150
* The information gathered during the initial assessment help guide and determine appropriate therapeutic treatment, interventions and goals. During this time we can discuss if you’re interested in integrating sound & vibrational therapy into your sessions. I have the ability to offer a super-bill, however, I do not accept insurance at this time.
Individual/Couple/Family
50 min | $120
*Discover your path to mental wellness through therapy sessions that are tailored to meet your identified goals.
Primary Modalities: Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Somatic, Psychoanalytic, Energy Psychology
Off-site | On-site
Sound Baths | Stretch & Sound
Ready to plan a memorable celebration? Please contact us by email or phone for pricing on our off-site and on-site special event bookings. Whether it's a birthday, promotion, or significant milestone, our services are a fantastic way to mark the occasion.
We're also pleased to offer off-site services that cater to a variety of needs, including:
Staff retreats
Hospice care
Individuals with limited mobility or disabilities
Residential treatment programs
Group sound bath healing leverages the collective energy and amplified vibrations to create a shared, deeply relaxing, and powerfully transformative experience for all participants.
Extra Large Sound Bowl
Complimentary with Sound Service
Come experience the immediate grounding effect as you stand in this incredible Himalayan bowl. Feel the frequency and vibration run from your toes to your head, leaving you feeling grounded, calm and relaxed.
Accepted modes of payment: Cash, Venmo Tap (most contactless credit cards and debit cards)
Friendly reminder, we ask that if you need to cancel and or reschedule a session to please do so within 24 hours of your session.